Nouran Ball Unique and effective exercises for heart, strength and flexibility
The Nooran Ball is a unique exercise tool that combines elements of cardio, strength and flexibility into highly effective exercises.
The Nooran Ball features two halves connected by a flexible joint, providing an unstable base that requires users to use more of their core muscles to balance.
Benefits of Nouran Ball
Nouran ball has many health benefits including:
Improves Balance and Stability: The Nooran ball requires users to use their core muscles to maintain their balance which helps improve balance and stability.
Increase Strength: The Nooran Ball can be used to perform strength exercises that target all major muscle groups.
Improve flexibility: The Nooran ball can be used to perform stretching exercises that help improve flexibility.
Increase Calorie Burning: Nooran ball can be used to perform cardiovascular exercises that help increase calorie burning.
Uses of Nouran ball
The Nooran ball can be used to perform a variety of exercises including:
Cardiovascular Exercises: Nooran ball can be used to perform exercises such as jumps, push-ups and sit-ups.
Strength exercises: Nooran ball can be used to perform exercises such as push-ups, deadlifts and weight lifting.
Stretching exercises: The Nooran ball can be used to perform exercises such as back stretches and muscle toning exercises.
Nouran ball usage recommendations
Before using Nouran ball it is important to talk to your doctor especially if you have any health problems It is also important to start with simple exercises and gradually progress to more complex exercises
Nouran ball components
Nouran ball consists of the following components:
Frame: The frame is made of plastic or carbon fiber.
Flexible joint: The flexible joint is made of rubber or plastic material.
Cover: The cover is made of leather or nylon material.
