- Optimum Nutrition ZMA is one of the best nutritional supplements that contains the most important elements for building the body, strengthening and growing muscles, and maintaining them. It also increases nerve strength, especially with good exercises, and helps improve sleep and recovery.
- Zinc: Boosts immunity and supports muscle growth.
- Magnesium: Protects bones from osteoporosis, generates energy, and protects against heart disease.
- Vitamin B6: Supports immune system function and metabolic processes.
- Results are greatly increased if used with other supplements such as creatine, glutamine and HMB.
Optimum Nutrition ZMA Features
- Increases muscle growth and strength
- It increases your endurance, which increases your efficiency during training.
- Helps in muscle recovery and healing
- Helps boost the body's immunity
- Improves the performance of the immune system
- Osteoporosis prevention
- It helps regulate blood pressure in the body.
- It helps reduce hair loss.
How to use:
For men: Take 3 capsules, preferably on an empty stomach and before bedtime.
For women: Take two capsules, preferably on an empty stomach and before bedtime.
Nutritional values per serving:
- For Men Serving Size 3 Capsules
Number of servings: 30
Zinc (as monomethionine and aspartate) 30 mg 200%
Magnesium (aspartate) 450 mg 113%
Vitamin B6 (as pyridoxine hydrochloride) 10.5 mg 525%
Zinc (as monomethionine and aspartate) 20 mg 133%
Magnesium (aspartate) 300 mg 75%
Vitamin B6 (as pyridoxine hydrochloride) 7 mg 350%
