Expiry Date (Vanilla Flavor) 09-30-2025
Optimum Nutrition Optimum Serious Mass Weight Gainer
- Serious Mass provides 1,250 calories per serving when mixed with water, and 1,640 calories per serving when mixed with skim milk.
- Serious Mass contains 50 grams of protein.
- 252 grams of carbohydrates needed to provide your muscles with the energy needed during difficult exercises that require the highest levels of focus and strength.
- Serious Mass contains creatine, glutamine and over 25 vitamins and minerals.
Optimum Serious Mass also contains creatine, glutamine and many other substances necessary for muscle building and recovery, which makes Serious Mass protein the first choice for bodybuilders who want to gain additional muscle mass and weight in a short period.
How to use
- Add 2 scoops (1 serving) of Serious Mass to a blender filled with 750ml of water, low-fat milk or your other favorite beverage and add a few ice cubes.
- Other ingredients can also be added to increase calories, such as adding healthy fruits or nuts to the mixture.
- Between meals: Take 1/2 to 1 serving between meals to maintain a positive nitrogen balance and support a high calorie diet.
- Post-Workout: Take 1/2 to 1 serving immediately after your workout to replenish muscle tissue and speed up muscle recovery.
- Before Bed: Take 1/2 to 1 serving 45-60 minutes before bed to provide the nutrients needed to nourish muscle tissue throughout the night.
Warnings:
- It is preferable to consult a specialist if you suffer from any medical problem or if you are on a specific prescription.
- This product is not to be used by pregnant or lactating women.
- Not for use by anyone under 18 years of age.
- Keep out of reach of children.
Serving size 336g 2 scoops
Number of shares: 16
Nutritional values per serving:
Calories 1250
Total Fat 4.5g 7%
Saturated Fat 2.5 g 8%
Cholesterol 110 mg 27%
Total Carbohydrates 252g 84%
Dietary Fiber 4 g 16%
Sugars 20 g
50g 100% Protein
Vitamin A 750 mcg 100%
Vitamin C 60 mg 100%
Vitamin D 5 mcg 50%
Vitamin E 20 mg 100%
Thiamine 4.8 mg 320%
Riboflavin 4 mg 235%
Niacin 50 mg 250%
Vitamin B6 5 mg 250%
Folic Acid 680 mcg 100%
Vitamin B12 10 mcg 167%
Biotin 300 mcg 100%
Pantothenic Acid 25 mg 250%
Calcium 600 mg 59%
Iron 8 mg 44%
Phosphorus 590 mg 43%
Iodine 53 mcg 100%
Magnesium 140 mg 35%
Zinc 15 mg 100%
Selenium 70 mcg 100%
Copper 1 mg 80%
Manganese 2 mg 100%
Chromium 120 mcg 100%
Molybdenum 75 mcg 100%
Sodium 570 mg 17%
Potassium 1430 mg 45%
Creatine Monohydrate 3g
L-Glutamine 500 mg
Choline 250 mg
Inositol 250 mg
PABA (Para-Aminobenzoic Acid) 5 mg
Nutritional values may vary depending on flavours.
